High Point CrossFit – CrossFit

Weightlifting

Back Squat

–Add 5-10lbs to your max then calculate %’s.

3 reps @ 80%

3 reps @ 85%

Max reps @ 90%

Metcon

Metcon (Time)

60/40 Calorie Bike

50 Burpees

40 Wallballs (20/14)

30 Box Jump Overs (24/20″)

20 Power Cleans (155/105)

10 Bar Muscle-Ups