High Point CrossFit – CrossFit
Weightlifting
Back Squat
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
–next week we will add 5-10lbs to Back Squat and Deadlift maxes.
–mix weighted pullups in between sets.
Weighted Pull-ups (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
6 Hang Power Snatches (95/65)
6 Bar-Facing Burpees
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