High Point CrossFit – CrossFit

Weightlifting

Back Squat

5 reps @ 50%

5 reps @ 60%

5 reps @ 70%

–next week we will add 5-10lbs to Back Squat and Deadlift maxes.

–mix weighted pullups in between sets.

Weighted Pull-ups (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 Hang Power Snatches (95/65)

6 Bar-Facing Burpees