High Point CrossFit – CrossFit

Metcon

Back Squat

3 reps @ 75%

3 reps @ 85%

Max reps @ 95%

Metcon

Metcon (Time)

20 Power Snatches (95/65)

20 Box Jump Overs (24/20)

20 Overhead Squats (95/65)

20 Box Jump Overs (24/20)

20 Squat Snatches (95/65)