High Point CrossFit – CrossFit

Weightlifting

Back Squat

5 reps @ 65%

5 reps @ 75%

Max reps at 85%, shoot for at least 5.

Metcon

Metcon (AMRAP – Reps)

4 rounds

Each round is 3 min followed by 1 min rest

50 Double Unders

16 DB Box Step Overs (35/25)

—remaining time max Burpee Box Jumps.