High Point CrossFit – CrossFit

Weightlifting

Back Squat

Deload Week, percents will be light

3 reps @ 40%,

3 reps @ 50%,

3 reps @ 60% (no more)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

7 Thrusters (115/75)

2 Wall Walks

RX+ ( 25ft Handstand Walk)