High Point CrossFit – CrossFit
Weightlifting
Back Squat
1×3 @ 80%
1×3 @ 85%
1x max reps @ 90%
Metcon
Metcon (Time)
7 Rounds
7 Burpee Box Jump Overs (24/20″)
7 Thrusters (95/65)
7 Pullups
1×3 @ 80%
1×3 @ 85%
1x max reps @ 90%
7 Rounds
7 Burpee Box Jump Overs (24/20″)
7 Thrusters (95/65)
7 Pullups
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