High Point CrossFit – CrossFit

Weightlifting

Back Squat

1×3 @ 80%

1×3 @ 85%

1x max reps @ 90%

Metcon

Metcon (Time)

7 Rounds

7 Burpee Box Jump Overs (24/20″)

7 Thrusters (95/65)

7 Pullups