High Point CrossFit – CrossFit
Weightlifting
Back Squat
5 reps @ 65%
5 reps @ 75%
Max Reps at 85% aim for at least 5.
Metcon
Metcon (Time)
4 Rounds
400m Run
25’ Overhead Walking Lunge (45/25)
12 Toes to Bar
25’ Overhead Walking Lunge
12 Burpees
Leave A Comment