High Point CrossFit – CrossFit

Weightlifting

Back Squat

5 reps @ 65%

5 reps @ 75%

Max Reps at 85% aim for at least 5.

Metcon

Metcon (Time)

4 Rounds

400m Run

25’ Overhead Walking Lunge (45/25)

12 Toes to Bar

25’ Overhead Walking Lunge

12 Burpees