High Point CrossFit – CrossFit
Weightlifting
Back Squat (—work to a heavy set of 6.)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Wallballs (20/14)
15 KB Swings (53/35)
10 Chest to Bar Pullups
10 min AMRAP
20 Wallballs (20/14)
15 KB Swings (53/35)
10 Chest to Bar Pullups
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