High Point CrossFit – CrossFit

Weightlifting

Back Squat (—work up to heavy set of 8.)

Metcon

Metcon (Time)

15 Burpees to 6″ Touch

25 Box Jump Overs (24/20″)

35 Wallballs (20/14)

800m Run

35 Wallballs

25 Box Jumps Overs (24/20″)

15 Burpees to 6″ Touch