High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 sets, 1 set every 2 minutes

3 Power Cleans

2 Front Squats

1 Thrusters

Metcon

Metcon (Time)

3 rounds with 3 different options

400m run to start every round

15 Deadlifts (75/55)

12 Hang Cleans

9 Thrusters

400m run start of every round

12 Deadlifts (115/75)

9 Hang Cleans

6 Thrusters

400m run start of every round

9 Deadlifts (165/115)

6 Hang Cleans

3 Thrusters