High Point CrossFit – CrossFit
Weightlifting
Power Clean + Hang Squat Clean + Jerk (6 sets, 1 every 2 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
35 Double Unders
9 Thrusters (95/65)
5 Burpee Box Jump Overs (24/20″)
7 min AMRAP
35 Double Unders
9 Thrusters (95/65)
5 Burpee Box Jump Overs (24/20″)
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