High Point CrossFit – CrossFit

Weightlifting

Power Clean + Hang Squat Clean + Jerk (6 sets, 1 every 2 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

35 Double Unders

9 Thrusters (95/65)

5 Burpee Box Jump Overs (24/20″)