High Point CrossFit – CrossFit

Weightlifting

Front Squat (6 x 3)

Metcon

January WOD of the Month (AMRAP – Rounds and Reps)

8 min AMRAP

9 Pullups

6 Deadlifts (225/155)

9 Burpee Box Jumps (24/20)

RX+ (3 Bar Muscle Ups)
–Repeat WOD, check for old score.