High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
“JL” Complex
5 Rounds, each round is 2 mins.total each round is 2 minutes. You complete this complex 1 time in the 2 min. Increase weight if possible
3 Deadlifts
3 Hang Cleans (Squat/Power)
3 Shoulder to Overhead
Score is total of 5 rounds.
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
3 Handstand Pushups
3 Front Squats (115/75))
3 Pullups
6
6
6
9
9
9…
Etc
RX+ (155/105) and Bar Muscleups
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