High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

“JL” Complex

5 Rounds, each round is 2 mins.total each round is 2 minutes. You complete this complex 1 time in the 2 min. Increase weight if possible

3 Deadlifts

3 Hang Cleans (Squat/Power)

3 Shoulder to Overhead

Score is total of 5 rounds.

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

3 Handstand Pushups

3 Front Squats (115/75))

3 Pullups

6

6

6

9

9

9…

Etc

RX+ (155/105) and Bar Muscleups