High Point CrossFit – CrossFit

Metcon

Metcon (Calories)

4 rounds

0:00 – 0:45 Max Effort Bike

1:00 – 2:00 Max Effort Wallsit

–rest 2 mins.

Metcon (Time)

Enter Score Here for Wallsit.

Metcon

Metcon (Time)

3 min AMRAP

20 Burpees

Max Rep Power Cleans (115/75)

–rest 1 min

–Add 1 Burpee per round

Repeat until you accumulate 100 Power Cleans or 5 rounds.