High Point CrossFit – CrossFit

Weightlifting

12 mins to establish 1RM Push Press and 5RM Back Squat.

Push Press (1 rep max)

Back Squat (5 rep max)

Metcon

Metcon (Time)

6 Rounds

3 Power Snatch (115/75)

9 Wallballs (20/14)

27 Double Unders

Rx+ (155/105) ( 30/20)