High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

8 sets, 1 set every :90.

Work up to heavy

2 Touch and Go Power Cleans + 2 Shoulder to Overhead

Metcon

Metcon (Time)

3 Rounds

15 Pullups

10 Box Jump Overs (24/20)

5 Power Cleans (185/115)

400m Run