High Point CrossFit – CrossFit

Weightlifting

Squat Clean Thruster

Min 0 – 3: 3 Reps per minute

Min 3 – 6: 2 Reps per minute

Min 6 – 9: 1 Rep per minute.

–Work to heavy.

Metcon

Metcon (Time)

3 Rounds

15 Toes to Bar

12 Power Cleans (115/75)

9 Burpee Box Jump Overs (24/20″)