High Point CrossFit – CrossFit
Weightlifting
Squat Clean Thruster
Min 0 – 3: 3 Reps per minute
Min 3 – 6: 2 Reps per minute
Min 6 – 9: 1 Rep per minute.
–Work to heavy.
Metcon
Metcon (Time)
3 Rounds
15 Toes to Bar
12 Power Cleans (115/75)
9 Burpee Box Jump Overs (24/20″)
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