High Point CrossFit – CrossFit


Back Squat (6 x 3)

–Back squats will be 60% of max with 3 sec descent quick pause then explode up. After the third back squat complete 3 high box jumps. Each round increase height of box jumps.


Metcon (Time)

200m Run

30 Toes to Bar

30 Wallballs

200m Run

20 Wallballs

20 Push press (115/75)

200m Run

10 Push Press (115/75)

10 Ring Muscleups

200m Run