High Point CrossFit – CrossFit

Weightlifting

Back Squat (6 x 3 @ 80-85%)

Metcon

Metcon (Time)

21 Box Jump Overs (24/20)

15 Pullups

12 Thrusters (95/65)

15 Box Jump Overs

12 Chest to Bar Pullups

9 Thrusters (135/95)

12 Box Jump Overs

9 Bar Muscleups

6 Thrusters (155/105)