High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
10 min EMOM
Odd: 5 Overhead Squats (Snatch from ground to start.) Increase Weight.
Even: :30 Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
The Chief (Remix)
5 round
3 mins on, 1 min off
3 Power Snatches (95/65)
6 Handstand Pushups
9 Box Jumps (24/20″)
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