High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

15 min EMOM

1st: 10-12 Double DB/KB Deadlifts (Heavy)

2nd: 3 Ring or Bar MuscleUps

3rd: 25ft Handstand Walk (scale: Double KB/DB Overhead Carry)

Metcon

Metcon (Time)

5 rounds

200m Run

5 Deadlifts (315/205)

12 Toes to Bar

–rest :45 between rounds.