High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Odd: 3 – 5 Bar Muscle-Ups

Even: 8-10 Box Step Overs (50/35)

–Switch leg reach attempt.

Metcon

Metcon (Time)

Every 3 mins

Run 400m with remaining time max Thrusters (95/65).

–Accumulate a total of 75 Thrusters.