High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min EMOM
Odd: 6 – 8 Weighted Pistols, hold weight in front or 6 – 8 Single Leg Weighted Box Step-Ups.
Even: 6 – 8 Ring Pullups or scale to Pullups or Ring Rows.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 KB Swings (53/35)
10 Front Squats (115/75)
5 Burpee Muscle Ups (ring or bar)
*scale 8 burpee pullups
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