High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

Odd: 6 – 8 Weighted Pistols, hold weight in front or 6 – 8 Single Leg Weighted Box Step-Ups.

Even: 6 – 8 Ring Pullups or scale to Pullups or Ring Rows.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 KB Swings (53/35)

10 Front Squats (115/75)

5 Burpee Muscle Ups (ring or bar)

*scale 8 burpee pullups