High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

Odd:

8 Single Leg Dumbbell Skater Squats, each leg. Use a single dumbbell and as you squat push the dumbbell straight arm out front for balance, if needed.

Even:

8 Single Arm KB Snatches, each arm. Go heavy if form allows.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Box Jumps Overs (24/20)

8 Overhead Squats (115/75)

4 Bar Muscle-Ups