High Point CrossFit – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

Every 90 sec alternating for 15 mins.

Odd double kettlebell split squat, 8 per leg. No rx weight. Work on doing this movement correctly. The height of the rear front doesn’t need to be that high. Focus on driving off front leg.

Even max strict pull-ups. Try to beat last week’s number.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 goblet squats 53/35

9 box jump overs 24/20

12 kb swings