High Point CrossFit – CrossFit
Front Rack Lunge (4×10 Walking)
Start with bar on ground. Shoot for around 40-45% of your front squat. Share bars. Rest around 2 minutes between sets.
15 Box Jump Overs (24/20)
—Rest 1 min in between rounds.
Go hard on each round because you have the built in rest! Total time including rest is score.
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