High Point CrossFit – CrossFit


Front Rack Lunge (4×10 Walking)

Start with bar on ground. Shoot for around 40-45% of your front squat. Share bars. Rest around 2 minutes between sets.


Metcon (Time)

5 rounds

20 Wallballs

15 Box Jump Overs (24/20)

10 Pullups

—Rest 1 min in between rounds.

Go hard on each round because you have the built in rest! Total time including rest is score.