High Point CrossFit – CrossFit

Weightlifting

Back Squat (-Work up to heavy set of 3.)

—then complete

5 min EMOM

5 Back Squats @ 70%

Metcon

Metcon (Time)

40/30 Cal Row

30 Push Press (115/75)

30 Bar-Facing Burpees

30 Front Squats (115/75)

40/30 Cal Bike