High Point CrossFit – CrossFit

Weightlifting

Squat Clean (10 mins to find heavy 3 rep.)

-Reps can be dropped but all 3 reps must be within 20 seconds.

Metcon

Metcon (Time)

5 Rounds

4 Bar Muscle Ups

10 Squat Cleans (95/65)

—scale = 8 CTB/Pull-ups/Ring Rows