High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

10 min EMOM

Odd: 6-8 Heavy Unbroken Thrusters (you pick weight)

Even: 20-30 sec chin over bar hold.

Metcon

Metcon (Time)

40 Pullups

30 Deadlifts (155/105)

20 Handstand Pushups

10 Front Squat (155/105)