High Point CrossFit – CrossFit

Metcon (Time)

Partner Wod

Doorbuster Sale

4 Rounds

250m row

15 Wallballs

50% OFF SALE

2 Rounds

50 Thrusters (95/65)

50 Box Jump Overs (24/20)

50 Shoulder to Overhead (95/65)

50 Toes to Bar

50 Front Squats (95/65)

Traffic Jam

30 Cal Bike

-will all be explained in class