High Point CrossFit – CrossFit
Metcon (Time)
Partner Wod
Doorbuster Sale
4 Rounds
250m row
15 Wallballs
50% OFF SALE
2 Rounds
50 Thrusters (95/65)
50 Box Jump Overs (24/20)
50 Shoulder to Overhead (95/65)
50 Toes to Bar
50 Front Squats (95/65)
Traffic Jam
30 Cal Bike
-will all be explained in class
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