High Point CrossFit – CrossFit
Weightlifting
Deadlift
3 reps @ 75%
3 reps @ 85%
3 reps @ 95%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
60 Double Unders
30 Wallballs
15 Clean and Jerks (95/65)
3 reps @ 75%
3 reps @ 85%
3 reps @ 95%
12 min AMRAP
60 Double Unders
30 Wallballs
15 Clean and Jerks (95/65)
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