High Point CrossFit – CrossFit

Weightlifting

Deadlift

3 reps @ 75%

3 reps @ 85%

3 reps @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

60 Double Unders

30 Wallballs

15 Clean and Jerks (95/65)