High Point CrossFit – CrossFit

Weightlifting

Deadlift

–Add 5-10lbs to your max then calculate %’s.

3 reps @ 80%

3 reps @ 85%

Max reps @ 90%

Metcon

Metcon (Time)

21-15-9

Deadlift (185/135)

Over the Bar Burpees

Situps