High Point CrossFit – CrossFit

Weightlifting

Deadlift

5 reps @ 50%

5 reps @ 60%

5 reps @ 70%

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8-10-12-14-16-18-20

Front Rack Lunges (95/65)

Handstand Pushups