High Point CrossFit – CrossFit
Weightlifting
Deadlift
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
2-4-6-8-10-12-14-16-18-20
Front Rack Lunges (95/65)
Handstand Pushups
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
10 min AMRAP
2-4-6-8-10-12-14-16-18-20
Front Rack Lunges (95/65)
Handstand Pushups
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