High Point CrossFit – CrossFit

Weightlifting

Deadlift

Deadlift 3 x 3

3 reps @ 40%,

3 reps @ 50%

3 reps @ 60%

Metcon

Metcon (Time)

3 rounds

20 Box Jumps (24/20″)

15 Toes to Bar

10 Dumbbell Burpee to Overhead (50/35)