High Point CrossFit – CrossFit
Weightlifting
Power Clean (—work to heavy single)
Metcon
Metcon (Time)
25-20-15-10-5
Box Jumps (24/20)
AbMat Situps
–5 Power Cleans @ 85% after each round
25-20-15-10-5
Box Jumps (24/20)
AbMat Situps
–5 Power Cleans @ 85% after each round
Leave A Comment