High Point CrossFit – CrossFit
Metcon
Metcon (Weight)
9 min EMOM
Min 1: 8 Deadlifts @ 70%
Min 2: 10 Plyometric Pushups
Min 3: 15/10 Cal Row
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
9 Chest to Bar Pullups
3 Deadlifts (275/205)
6 Handstand Pushups
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