High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

9 min EMOM

Min 1: 8 Deadlifts @ 70%

Min 2: 10 Plyometric Pushups

Min 3: 15/10 Cal Row

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

9 Chest to Bar Pullups

3 Deadlifts (275/205)

6 Handstand Pushups