High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

15 min EMOM

Min 1: 6-8 Single Leg KB Deadlifts

Min 2: :20 L-Sit (Rings, weights, box)

Min 3: 50ft Front D-Ball Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Strict Handstand Pushups

6 Over the Bar Burpees

9 Deadlifts (185/125)