High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Min 1: 8-10 DB Bench Press, 3 sec descent

Min 2: 50ft Handstand Walk or Overhead Plate Carry (heavy)

Min 3: 8 DB/KB Rows, each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min AMRAP, 1 min rest

3 Deadlifts (205/145)

5 Over the Bar Burpees

10 Air Squats

–pick up where you left off after each round.