High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

15 min EMOM

Min 1: 50 ft Single Arm DB/KB Overhead Carry, switch then do other arm.

Min 2: 10 D-Ball Squats, go heavy.

Min 3: 3-5 Ring Muscleups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Pullups

25’ Overhead Walking Lunge (95/65)

8 Kettlebell Swings (53/35)

25’ OVerhead Walking Lunge

RX+ = Chest to Bar Pullups, Handstand Walks, (70/53)