High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

15 min EMOM

Min 1: 75ft Suitcase Carry (Right Hand), KB or DB go heavy.

Min 2: 5 Deadlifts with 3 sec descent. Increase each round, if possible.

Min 3: 75ft Suitcase Carry (Left Hand), go heavy.

Metcon

Metcon (Time)

60 Calorie Row

50 Single Arm KB/DB Thrusters (53/35), Switch every 10

40 Toes to Bar

30 Single Arm KB/DB Lunges (53/35)

20 D-Ball over the Shoulder

10 Strict Handstand Pushups