High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

5 Rounds, rest 1 min between rounds.

Quality reps don’t rush

75ft Farmers Carry. Go Heavy 8-10 Barbell Rows.

—Explode to chest 3 sec descent.

Metcon

Metcon (Time)

12 Deadlifts (225/155)

2 Handstand Pushups

10 Deadlifts

4 HSPU

8 Deadlifts

6 HSPU

6 Deadlifts

8 HSPU

4 Deadlifts

10 HSPU

2 Deadlifts

12 HSPU