High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Odd: 3 Deadlifts, 3 sec descent

Even: 6-8 Strict Pullups or 8-10 Ring Rows. If you can not do 6 strict pullups do ring rows. No kipping or bands.

Metcon

Metcon (Time)

50/35 Cal Bike

40 Deadlifts (135/95)

30 Pullups