High Point CrossFit – CrossFit
10 min EMOM
Odd: 5 Deadlifts, start around 70% and add weight each round.
Even: 50ft walk while pinching plate in each hand. Can only use finger tips. Walk down and back, work to a heavy weight. Keep same weight in both hands.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Hang to Overhead (115/75)
20 Double Unders