High Point CrossFit – CrossFit


Metcon (Weight)

10 min EMOM

Odd: 5 Deadlifts, start around 70% and add weight each round.

Even: 50ft walk while pinching plate in each hand. Can only use finger tips. Walk down and back, work to a heavy weight. Keep same weight in both hands.


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Hang to Overhead (115/75)

10 Pullups

20 Double Unders