High Point CrossFit – CrossFit

Strength

Metcon (No Measure)

Complete a set every :90 for 15 minutes.

Odd: 8 Single Leg KB Deadlifts

Even: 3 Man Makers (50/35) (1 pushup + 1 row right arm + 1 pushup + 1 row left arm + squat clean thruster)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Hang Squat Snatch (95/65)

20 Double Unders

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Hang Squat Cleans (135/95)

5 Over the Bar Burpees

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Deadlifts (185/125)

5 Handstand Pushups