High Point CrossFit – CrossFit
Weightlifting
Hang Squat Snatch (–Work up to heavy rep.)
Metcon
Metcon (Time)
1000m Row
50 Wallballs
40 Deadlifts (135/95)
30 Pushups
20 Hang Snatch (115/75)
10 Bar Muscleups
1000m Row
50 Wallballs
40 Deadlifts (135/95)
30 Pushups
20 Hang Snatch (115/75)
10 Bar Muscleups
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