High Point CrossFit – CrossFit

Weightlifting

3 Push Press, 2 Push Jerk, 1 Split Jerk (Work up to heavy, 6 sets.)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 KB Snatches (R) (53/35)

10 KB Snatches (L)

50ft Overhead Walking Lunge

15 Wallballs