High Point CrossFit – CrossFit

Weightlifting

Power Snatch (2 reps per minute for 8 mins.)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 KB Overhead Squats (Right Arm) (53/35)

10 Burpees

10 KB Overhead Squats (Left Arm)

30 Double Unders