High Point CrossFit – CrossFit
Weightlifting
Deadlift
0:00 – 4:00
3 reps every min @ 70%
4:00 – 8:00
2 reps every min @ 80%
8:00 – 12:00
1 rep every minute @ 90%
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP
20 ground to over head 95lb/65
7 over over bar burpees
15 ground to over head 135/95
7 over bar burpees
10 ground to over head 155/105
7 over bar burpees
5 ground to overhead 185/125
7 over bar burpees
Max ground to over reps with remaining time 225/155
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