High Point CrossFit – CrossFit

Weightlifting

Deadlift

0:00 – 4:00

3 reps every min @ 70%

4:00 – 8:00

2 reps every min @ 80%

8:00 – 12:00

1 rep every minute @ 90%

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

20 ground to over head 95lb/65

7 over over bar burpees

15 ground to over head 135/95

7 over bar burpees

10 ground to over head 155/105

7 over bar burpees

5 ground to overhead 185/125

7 over bar burpees

Max ground to over reps with remaining time 225/155