High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

8 min EMOM

Odd: 10 Double Dumbbell or KB Lunges. One DB Overhead while the other rests on the shoulder. Switch hands each round.

Even: 8 – 10 Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

4 min AMRAPs

8 Burpee Box Jumps (24/20″)

10 Alternating DB Snatches (50/35)

—Rest 2 min

8 Push Press (95/65)

20 Double Unders

—Rest 2 min

10/8 Calorie Row

8 Toes to Bar

—Rest 2 min

10/8 Calorie Bike

5 D-Ball over the Shoulder