High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Strength

12 min emom

Odd

8 Romanian deadlifts with barbell, if new to this exercise stay light and work technique and feel stretch in hamstrings

Even

6-8 deficit hspu

Find a height that you can get 6-8 hspu every round

Metcon

Metcon (Time)

Buy in 30/20 cal bike

5 rounds for time

10 deadlift 225/155

8 over bar burpees